Welcome! I’m glad you are here. Therapy is a journey that can be tough, but it is worth it. My goal is to enable you a pathway to find your authentic self and to unlearn and eliminate any unhealthy narratives that are holding you back.

I took this picture to remind myself to live more in the present. It’s so easy to allow your mind to get trapped in the past and set on the future, while forgetting to live in the moment.